You may feel something isn’t right at work, but if there’s no obvious abuse or discrimination, it can be difficult to evaluate. The more subtle the actions (or microaggressions), the harder to pinpoint if you do indeed work in a toxic environment.
What creates a team's culture and communication style? In this video, we discuss toxicity in teams and actions that help teams communicate much more effectively.
Back in December, we went over key activities you can do to improve neuroplasticity, and consequently, a better life. In this video, we revisit the subject for three additional keys to activating your neuroplasticity.
My heart goes out to everyone who is feeling the effects of the Ukrainian tragedy. In this video I go over a few steps to manage uncomfortable emotions and feelings brought up by recent events.
Sometimes, the secret to a better life is closer than we think. In this video, I discuss the ways you can start to shed the forces holding you back in life and career, and begin feeling like your true self.
The holidays are coming up, and in this video, we go over the ways you can properly recharge and take advantage of the time off. As it turns out, expanding brain capacity and function requires more than just rest.
We’ve seen many acts of bravery, courage, and taking on the impossible over the past year. Many professionals are managing the pandemic, returning to the office, getting their kids back into a school routine all while facing the unknown. We’ve all earned some new stripes, but may be feeling stressed, exhausted and simply put, over it.