My thoughts

Is the Great Resignation Actually the Great Regrowth?

A lot of people are leaving their careers, among other things, because they find no more satisfaction in what they are doing. And after they leave, people are either jumping into entirely different jobs and mastering new skills, or taking on courses toward new certifications and degrees.

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Managing Through a Global Crisis: How to Cope & Not Become Engulfed

My heart goes out to everyone who is feeling the effects of the Ukrainian tragedy. In this video I go over a few steps to manage uncomfortable emotions and feelings brought up by recent events.

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It's Okay to Invest in Yourself: Steps to Showing Yourself Care

Sometimes, the secret to a better life is closer than we think. In this video, I discuss the ways you can start to shed the forces holding you back in life and career, and begin feeling like your true self.

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How Do You Know When It’s Time to Really Change Careers? Here’s How I Knew

Are you considering completely changing your career? It’s a big decision and hesitation is normal. Committing to a life change can take time to actualize. It took me almost five years to leave my corporate career and make my biggest career (and life) pivot.

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How Can I Most Effectively Recharge During the Holidays?

The holidays are coming up, and in this video, we go over the ways you can properly recharge and take advantage of the time off. As it turns out, expanding brain capacity and function requires more than just rest.

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Are You Over It? Use The Holidays to Recharge and Reframe

We’ve seen many acts of bravery, courage, and taking on the impossible over the past year. Many professionals are managing the pandemic, returning to the office, getting their kids back into a school routine all while facing the unknown. We’ve all earned some new stripes, but may be feeling stressed, exhausted and simply put, over it.

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How Can I Support My Team When I'm Not Feeling 100% Myself?

Don't have the energy or full focus to really support your team? I'm hearing from many of my coaching clients that leading teams right now is harder. In this video, I share ways to recenter yourself, and offer some surprising tips on how to make your leadership even stronger.

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Change: A Reality We Can Learn to Embrace

Let's talk about change. We've been going through a lot of change, and each time we adjust, more disruptions and more unsettling news seems to come at us. So how can we learn to embrace change, and perhaps even thrive from it?

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